The act of cleaning, if done right, can bring the added benefit of getting you a little extra exercise, which can be great for relieving stress.
Running up and down the stairs, carrying items from room to room, and scrubbing windows and floors can burn calories, release endorphins, and help you blow off steam.
Why does cleaning help my anxiety?
Their accelerometers showed that they did more repetitive and predictable motions when they were cleaning. The researchers speculated that in times of stress and anxiety, people tend to turn to repetitive behavior like cleaning because it gives them a sense of control over an otherwise ambiguous situation.
Why do I enjoy cleaning?
Cleaning gives you a sense of accomplishment because there’s a beginning, a process, and a result. Being in a clean space can be both emotionally calming and uplifting. The physical activity of cleaning can relieve stress and be a bit of a workout.
How does decluttering reduce stress?
Decluttering can reduce stress
Stress contributes to poor sleep, poor eating habits and general poor health, so it’s a good idea to start decluttering – one step at a time. Set aside 15 minutes per day to straighten up one place, such as a messy shelf or drawer.
Does cleaning your room make you feel better?
A clean bedroom makes you happier.
On top of that, a clean room helps you sleep better. And getting enough rest is crucial to your happiness. So while cleaning your room may feel like a huge task, your happiness is pretty damn important. Make it happen!